When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe.
Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1] As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3].
Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4].
Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges.
One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long.
Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7] Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6].
Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]
Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.
Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.
References:
- Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3.
- Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1.
- de Zwaan, M. Binge eating disorder and obesity.
- Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249,
- Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
- Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.
Ja’far ibn Muhammad (AS) known as the Ja’far as-Sadiq (AS) is the sixth Shiite Imam. Imam Sadiq (AS) was born on 17 Rabi al-Avval 83th (702 CE) in Medina. His father, the previous Imam, was named Muhammad al-Baqir (AS) and his mother was called Umi-Farvah. After his father, Imam Sadiq (AS) became the Imam of the Shias and his leadership lasted for about 34 years. The era of Imam Sadiq (AS) was the time of instability and wars, since the Umayyad dynasty were weakened so much due to the battles they had in the Islamic territory. In addition , Abbasid dynasty were trying to topple the Umayyad government and reign over the whole Islamic world. The weakness of the rulers gave Imam Baqir (AS) and Imam Sadiq (AS) a perfect opportunity to spread the teachings of Shiism and train so many Shia scholars. At last, Imam Sadiq (AS) was martyred by the order of the Mansur (an Abbasid Caliph) on 148 H (765 CE).
The word “Sadiq” means an honest person who does not tell lies.
Once, Imam Sajjad (AS), the grandfather of Imam Sadiq (AS) was asked: “Who is the Imam after you?”
“My son Muhammad (AS) who opens knowledge and after him his son Jafar who is called in the skies as ‘Sadiq’” Imam Sajjad (AS) replied.
He was asked once more: “Why out of you all, he is called “Sadiq” while you all are honest?”
Imam Sajjad (AS) said: “Because the Prophet (PBUH & HP) said: ‘Name my son Jafar ibn Muhammd as “Sadiq” because there will be another Jafar in the future who falsely claims to be an Imam and he is named “liar” by Allah’” (On the contrary, Jafar ibn Muhammad is honest because he is a true Imam). (1)
The liar Jafar mentioned in the hadith is the son of Imam Hadi (AS), the eleventh Imam.
All Shiite Imams were known for their abundant knowledge in their time; but among all, Imam Baqir (AS) and Imam Sadiq (AS) were different. Due to the fact that Umayyad dynasty were weak and unstable in those times, Imam Baqir (AS) and Imam Sadiq (AS) had this chance to unveil the abundant knowledge of the Prophet’s household.
About 4000 people learned from Imam Sadiq (AS) and narrated hadiths from him . (2)
Amr ibn Abi al-Mighdam, a Sunni scholar, says:
“Every time I looked at the face of Jafar ibn Muhammad (AS), it would make me sure that he is a descendant of the prophets. Once, I saw him in Jamrah (a place in Mecca where the pilgrims gather) and he was telling people: ‘Ask me! Ask me!’” (3)
Hassan ibn Ali al-Vasha, a Shiite hadith narrator, says:
I saw about 900 sheikhs who all would narrate hadiths from Jafar ibn Muhammad (AS) (4).
Once Abu Hanifah, one of the most knowledgeable and popular Imams of the Sunnis, was asked: “Who do you think is the most knowledgeable person in religious fields?” he said: “I do not know anyone more knowledgeable than Jafar ibn Muhammad (AS)” (5).
Imam Sadiq (AS) is mostly known for his knowledge in Islamic laws and because of this, the Shiite school of law is called “Jafari School”. The hadiths narrated from Imam Baqir (AS) and Imam Sadiq (AS) are more than all the hadiths narrated from the Prophet (PBUH & HP) and the other Imams all combined together.
In addition to his wisdom and knowledge, Imam Sadiq (AS) was also known for his significant moral qualities.
Muhammad ibn Talha says:
“Imam Sadiq (AS) was the greatest person among the Prophet’s household and he was so knowledgeable and he would pray and recite the Quran so much and he was an ascetic person.” (6)
Malik ibn Anass, one of the Sunni school’s head, says:
Every time I met him, he was in one of these three moods: either praying, fasting or whispering prayers (7).
Hisham ibn Salim, a famous apprentice of Imam Sadiq (AS) says:
Abu-Abdillah (Imam Sadiq (AS)) would always take a bag full of bread, meat and money in the darkness of the nights and go to the house of the needy ones in Medina and give it to them while they didn’t know him. Then, when he died, the people weren’t given those goods anymore and from that, they found out about his identity. (8)
Resources
- Al-Khara’ij, ar-Ravandi, vol.1, pg.268
- Al-Irshad, Sheikh Mufid, vol.2, pg.179
- Siar A’lam an-Nubalah, Zahabi, vol.6, pg.257
- Rijal al-Kashi, vol.1, pg.138-139
- Siar A’lam an-Nubalah, Zahabi, vol.6, pg.257
- Kash al-Qummah, Irbeli, vol.2, pg.691
- Bihar al-Anvar, Majlesi, vol.47, pg.16
- Kafi, Koleini, vol.4, pg.8
These days, adultery or having sexual relationships without a marriage contract is becoming more and more normal to people of different faiths and beliefs. This is against all Abrahamic religions that had strictly forbidden adultery. However, those who commit adultery may bring many logical reasons to justify their act. Most people who commit adultery may simply think that this is the natural way of satisfying their biological needs, while not considering themselves as adulterers with a negative meaning.
Many unmarried men and women believe that experiencing a sexual intercourse with their girlfriend/boyfriend is very important for them to decide if they would like to marry that person and live the rest of their life with her/him.
Being aware of all different modern ideas about the importance of experiencing sexual relationship before marriage, in this text we try to have a quick study on the idea of Islam about adultery and the reasons and philosophies behind those ideas.
There are a few verses in the holy Quran that directly speak about adultery and some other verses that indirectly guide people on how to stay away from this vile action.
To clarify the state of fornication among other sins, Allah (SWT) brings it alongside the greatest sins one may commit: “Those who do not invoke another deity besides Allah, and do not kill a soul [whose life] Allah has made inviolable, except with due cause, and do not commit fornication…” (25: 68). As it is clear in the verse, adultery is counted alongside with infidelity and murder.
Another indication in the Quran about adultery says: “Do not approach fornication. It is indeed an indecency and an evil way.” (17:32)
In this verse, apart from calling fornication an indecency, it considers it as a “way”. Allamah Tabatabayi has studied the word “way” in this verse in comparison with the same word in the following verse addressing the homosexual people at the time of Prophet Lout (PBUH): “Do you come to men, and cut off the way, and commit outrages in your gatherings?” (29:29), concluding that the word way refers to healthy reproduction of human beings. He states that the verses refer to the fact that homosexuality and fornication will lead to the weakening of the families and therefore, to the weakening of the society. [1]
Another important point mentioned in the above verse is that it does not say ‘do not commit adultery’ but it emphasizes not to even go near it. Not only being alone with a marriageable kin (Non-Mahram), kissing, touching, etc. may lead to adultery and are forbidden (Haram). Simpler acts such as looking, talking on the phone, sending text messages or sending likes on social networks, if prepare the grounds for adultery are considered forbidden (Haram). [2]
But how should we keep away from adultery in a world in which media and advertisement encourage and invite people to fornication and adultery?
When Allah (SWT) emphasizes on not going near adultery, He provides us with practices and the right lifestyle to be able to stay away from it. Some of the tips are mentioned bellow:
It is narrated from Imam Ja’far as-Sadiq (AS) that “An evil glance is one of the poisonous arrows of Satan. Many of such glances becomes a cause of prolonged regret.” [3]
Controlling the look is one of the practices that helps one to be able to control his/her sexual desires. Allah (SWT) teaches us to cast down our looks and not to gaze lustfully at those of marriageable kin (Non-Mahram) or even at animals and things
“Tell the faithful men to cast down their looks and to guard their private parts. That is more decent for them.” (24: 30)
“And tell the faithful women to cast down their looks and to guard their private parts …” (24:31)
These days the rule applies to the movies, pictures and advertisements, etc. in which the naked or half nude images or films of men and women are visible. [4]
The other approach that the Quran offers to keep the society away from adultery is for women to wear Hijab and cover their body except what is legally observable, such as hands and face. They should also cover their beautification, make up, jewelry, and not even try to announce men of the ornaments they are wearing under their cover by making noises; for example, their bangles and bracelets:
“… and not to display their charms, beyond what is [acceptably] visible, and let them draw their scarfs over their bosoms … And let them not thump their feet to make known their hidden ornaments …” (24:31)
Some men and women may even wear the Islamic dress code and not even look in each other’s eyes, but they do not observe the chastity of speech. They should not speak to each other in a soft and enticing voice to encourage each other’s feelings and they shouldn’t make jokes and flirt with each other.
“…if you are wary [of Allah], do not be complaisant in your speech, lest he in whose heart is a sickness should aspire.” (33:32)
So if the opposite sexes are not allowed to enjoy being together, what is the whole point of them being created in two different sexes and having attraction for each other?
Allah (SWT) has put this attraction and desire toward the opposite sex for people to make families and reproduce and find peace and calmness beside their spouses:
“And of His signs is that He created for you mates from your own selves that you may take comfort in them, and He ordained affection and mercy between you...” (30:21)
Having a family and being loyal to it helps the society to be a safer place in which people can perform their duties and missions in life without being distracted by vain thoughts and concerns. Therefore, Allah (SWT) emphasizes on getting married and helping others to get married:
“Marry off those who are single among you, and the upright among your male and female slaves. If they are poor, Allah will enrich them out of His grace, and Allah is all-bounteous, all-knowing.” (24:32)
And for those who cannot find a spouse for themselves, Allah (SWT) recommends them to keep their chastity: “Those who cannot afford marriage should be continent until Allah enriches them out of His grace.” (24:33) they should trust in Allah’s word and wait for His promise to come true. Sooner or later Allah (SWT) will enrich them as promised: “… And whoever puts his trust in Allah, He will suffice him. Indeed, Allah carries through His commands. Certainly, Allah has ordained a measure [and extent] for everything.” (65:3)
The other guideline for preventing adultery is that the opposite sex of marriageable kin (Non-Mahram) should not stay lonely in a private place together. It is narrated from Imam Ali (AS) that: “A man should not be alone in the company of a woman (marriageable kin (Non-Mahrams)) for in that case Satan will be the third person.” [5]
After providing all the above hints to people to keep themselves chaste and stay away from fornication and adultery, for those who do not follow the guidelines and insist on committing adultery and have no fear of publicizing it, Allah (SWT) has considered punishments in different levels. [6]
In Surah Furqan, after stressing on the nasty nature of adultery and its great punishment, Allah (SWT) assures His servants that if they regret their deed and repent to their Lord, deciding not to commit their sin again, Allah will forgive them: “except those who repent, attain faith, and act righteously. For such, Allah will replace their misdeeds with good deeds, and Allah is all-forgiving, all-merciful.” (25:70)
Islam tries to bring peace and happiness to human life with its laws and legislations. It also provides life skills by which one can achieve both worldly and spiritual improvement,
References:
- tafsir
- Tafseer-e Noor, Qara’ati, M. Vol. 5. P. 53
- tenth greater sins
- Tafseer-e Noor, Qara’ati, M. Vol. 5. P. 53
- Mustadrak Al-Wasa’il, vol. 2, p. 553
- Al-Nour, verses 2-4